This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


  • Increases faster weight loss
  • Improves health, stamina, and endurance
  • Reduces exercise time significantly
  • Increases metabolism
  • Improves heart health